#3525: Monday, April 6, 2026

Post 3525

- 16 years and 96 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.0 lbs.

Previous Weight (4/3/26):           193.5 lbs.

Net Loss/Gain:                     +  2.5 lbs.

Diet Comment

Not a worrisome gain at all, and not a surprise, given that I ate a couple of restaurant meals over the weekend. Also, still a good weight for me.

Food Log

Breakfast
1:45pm: Onions, peppers, mushrooms, kale and spinach scramble with feta and Romano cheese. With Ezekiel 4:9 Flax sprouted grains toast and sweet potatoes.

Lunch

6:15pm: A David protein bar and pistachios.

Dinner

8:45pm: Roasted turkey breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Chili crisp cole slaw.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 24+ oz.;

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