#3541: Tuesday, April 28, 2026

Post 3541

- 16 years and 119 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.9 lbs.

Previous Weight (4/27/26):          196.5 lbs.

Net Loss/Gain:                     +  0.4 lbs.

Diet Comment

I wasn't happy to see a gain today, but I'm not unhappy about it, either.

Food Log

Breakfast
1:05pm:

Fretta with eggs, prosciutto, cabbage, mushrooms, peppers, onions, mozzarella and feta cheese. With broccoli (steamed and with EVOO and Everything But the Bagel seasoning).

Lunch

6:30pm: Turkey breast on Protein bread with guacamole and feta cheese. Chili crisp cole slaw.

Dinner

10:55pm: Almonds and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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