#3563: Friday, May 29, 2026

Post 3563

- 16 years and 150 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     198.8 lbs.

Previous Weight (5/28/26):          199.0 lbs.

Net Loss/Gain:                     -  0.2 lbs.

Diet Comment

I didn't end the week below the weight I started at after the weekend, so that's a failure. But I did end the week at a satisfactory weight, and that is success. Long-term success. I am not discouraged.

Food Log

Breakfast
11:45am:

High-protein cottage cheese pancakes with blueberry sauce.

Lunch

Skipped.

Dinner

10:35pm: Chicken on Ezekiel 4:9 sprouted grains bread and chili-crisp coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 64+ oz.;

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