#3558: Thursday, May 21, 2026

Post 3558

- 16 years and 142 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     198.8 lbs.

Previous Weight (5/20/26):          199.8 lbs.

Net Loss/Gain:                     -  1.0 lbs.

Diet Comment

The good losses continue.

Food Log

Breakfast
12:30pm: Omelet with onions, peppers, mushrooms, cabbage, cheddar cheese. With  sweet potatoes.

Lunch

4:00pm: A Quest bar.

Dinner

10:35pm: Salmon burger on Protein bread with guacamole. Coleslaw and brussels sprouts.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 46+ oz.;

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