#3554: Friday, May 15, 2026

Post 3554

- 16 years and 136 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     200.4 lbs.

Previous Weight (5/14/26):          200.4 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, usually no comment, but today I feel a little disappointment in my results. What does that mean? It means I have to change my behavior. Will do.

Food Log

Breakfast
1:20pm: (Italian-style chicken) sausage and cabbage omelet with onions, peppers, mushrooms and cheddar cheese. With brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm: Pasta (high-protein and -fiber bean rotini) with peas, Grandpa's sauce and shaved parmesan cheese. Dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.;

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