#3549: Friday, May 8, 2026

Post 3549

- 16 years and 129 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     198.7 lbs.

Previous Weight (5/7/26):           198.7 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:45pm: Onions, peppers, mushrooms, cabbage scramble with cheddar cheese. With broccoli.

Lunch

5:45pm: Chili-coated dry mangoes, dark chocolate and almonds.

Dinner

8:55pm: Pasta bolognese (high-protein and -fiber bean pasta, with Quorn Meatless Grounds, Rao's Tomato Basil sauce, chopped kale and spinach, balsamic vinegar, chia seeds and hemp seeds) and parmesan and pecorino romano cheeses.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 50+ oz.;

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