#3552: Wednesday, May 13, 2026

Post 3552

- 16 years and 134 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     200.0 lbs.

Previous Weight (5/12/26):          198.8 lbs.

Net Loss/Gain:                     +  1.2 lbs.

Diet Comment

Sigh. I need to recalibrate, and it's not happening for me. Yet.

Food Log

Breakfast
11:35am: Onions, peppers, mushrooms, spinach scramble with mozzarella cheese. With buttered broccoli.

Lunch

4:00pm: Almonds and chili-crusted mangoes.

Dinner

7:55pm: Pasta (high-protein and -fiber bean rigatoni), with italian-style chicken sausage, Grandpa's Sauce, brussels sprouts, pecorino romano.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 68+ oz.;

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