#3555: Monday, May 18, 2026

Post 3555

- 16 years and 139 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     202.6 lbs.

Previous Weight (5/15/26):          200.4 lbs.

Net Loss/Gain:                     +  2.2 lbs.

Diet Comment

High weight of the last 12 months. Ugh. I may have to restart my original weight loss diet. I'm heavier than I've been in a while, and maintenance strategies have led to a weight gain of twenty pounds since the beginning of the year.

Food Log

Breakfast
11:20am: LEO (lox, eggs and onions). With toasted Protein bread.

Lunch

3:30pm: A Quest bar and peanut butter.

Dinner

7:15pm: Roast beef, high-protein bean pasta, peas, cottage cheese.

Snack

11:40pm: A slice of toasted Protein bread with melted cheddar cheese.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 68+ oz.; and a shot of Jameson's Irish whiskey

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