#3562: Thursday, May 28, 2026

Post 3562

- 16 years and 149 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     199.0 lbs.

Previous Weight (5/27/26):          200.4 lbs.

Net Loss/Gain:                     -  1.6 lbs.

Diet Comment

Nice loss, bringing me back under 200 pounds, where I hope to stay for the rest of the year.

Food Log

Breakfast
1:20pm: 

Turkey breakfast sausage and scrambled eggs, with brussels sprouts with feta cheese, and Ezekiel 4:9 sprouted grain bread.

Lunch

Skipped.

Dinner

7:55pm: Pasta bolognese (high-protein and -fiber bean rigatoni, with Quorn Meatless Grounds, Rao's Tomato Basil sauce, chopped kale and spinach, balsamic vinegar, chia seeds and hemp seeds). A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 52+ oz.;

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