#3545: Monday, April 4, 2026

Post 3545

- 16 years and 125 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     199.0 lbs.

Previous Weight (5/1/26):           196.2 lbs.

Net Loss/Gain:                     +  2.8 lbs.

Diet Comment

Still trying to break the trend, but with today's birthday dinner at Kabob House (best choice among the acceptable alternatives for Denie's birthday dinner), I doubt this will be the day I turn it around.

Food Log

Breakfast
12:05pm:

Fretta with eggs, prosciutto, cabbage, mushrooms, peppers, onions, mozzarella and pecorino romano cheese. With broccoli (steamed and with EVOO and Everything But the Bagel seasoning).

Lunch

3:20pm: Toasted mozzarella cheese on Protein bread. Almonds and dark chocolate.

Dinner

7:15pm, at Kabob House: Chicken shwarma on rice with pita bread and a salad. Baklava for dessert.

Snack

9:40pm: A Quest bar

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.;

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