#3553: Thursday, May 14, 2026

Post 3553

- 16 years and 135 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     200.4 lbs.

Previous Weight (5/13/26):          200.0 lbs.

Net Loss/Gain:                     +  0.4 lbs.

Diet Comment

I don't understand this weight increase, probably the high sugar content of the chili-coated dried mangoes, along with the high-calorie almond portion. I'm out of both now, and I hope that will take me lower.

Food Log

Breakfast
11:35am:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder).

Lunch

4:30pm: Turkey breast rollup (with cheddar cheese, guacamole, cabbage, with high-protein and -fiber tortilla.

Dinner

7:35pm: Steamed sweet peas, sweet potatoes and lentils in butter sauce. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.;

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