#3556: Tuesday, May 19, 2026

Post 3556

- 16 years and 140 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     199.8 lbs.

Previous Weight (5/18/26):          202.6 lbs.

Net Loss/Gain:                     -  2.8 lbs.

Diet Comment

A good loss. Encouraging. I'm going to try and keep it going. One day at a time.

Food Log

Breakfast
1:30pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs).

Lunch

Skipped.

Dinner

6:55pm: Roast beef and cheddar cheese on Protein bread with horseradish mustard, coleslaw and sweet potatoes. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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