#3548: Thursday, May 7, 2026

Post 3548

- 16 years and 128 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     198.7 lbs.

Previous Weight (5/6/26):           200.3 lbs.

Net Loss/Gain:                     -  1.3 lbs.

Diet Comment

Good to see a loss today. I am hoping yesterday's was the high weight for the year.

Food Log

Breakfast
11:35am:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder).

Lunch

3:00pm: Toasted mozzarella cheese on Protein bread and chili crisp coleslaw. A Quest bar.

Dinner

8:05pm: Salmon burger with guacamole on Protein bread. Brussels sprouts. Dark chocolate and almonds.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 68+ oz.;

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