#3392: Friday, May 30, 2025

Post 3392

- 14 years and 151 days since I started this blog -

Food and Diet

Today's Weight:                    191.4 lbs.

Previous Weight (5/29/25):         191.5 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

I celebrated seeing the first sonogram of my first grandchild, expected in December, with an ice cream lunch. I expected to pay a weight penalty today, but didn't. Go figure.

Food Log

Breakfast
12:20pm: Cabbage, prosciutto and gouda cheese omelet.

Lunch

Skipped.

Dinner

10:55pm: Turkey and guacamole on Ezekiel 4:9 Flax sprouted grain bread. Coleslaw. Yogurt (Icelandic) 'Sundae' (with cacao nibs, walnuts and stevia.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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