#3380: Tuesday, May 13, 2025

Post 3380

- 14 years and 134 days since I started this blog -

Food and Diet

Today's Weight:                    192.3 lbs.

Previous Weight (5/12/25):         190.9 lbs.

Net Loss/Gain:                    +  1.4 lbs.

Diet Comment

This is not the first time I've bounced off a new low. Not even the first time this year. It is not concerning, because I am confident that I'm eating well.

Food Log

Breakfast
1:35pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder, stevia). This is a huge portion - at least two portions, actually - and today it took me more than two hours to finish.

Lunch

6:00pm: Mixed nuts and gouda cheese..

Dinner

9:55pm: Miso ramen with peas (ViteRamen high-protein ramen) and Ezekiel 4:9 Flax sprouted grain bread with cream cheese and Everything seasoning.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 36+ oz.;

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