#3387: Thursday, May 22, 2025

Post 3387

- 14 years and 143 days since I started this blog -

Food and Diet

Today's Weight:                    190.8 lbs.

Previous Weight (5/21/25):         192.3 lbs.

Net Loss/Gain:                    -  1.5 lbs.

Diet Comment

This is a pretty strong restatement of the trend that has happened all year. It may be due to a known and kind of pleasant side-effect of a supplement I started taking at the end of March, when I got back from my travels. Since I am not trying to lose weight, really, if this continues, I may have to stop taking it.

Food Log

Breakfast
12:55pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder, stevia). Super-size, too.

Lunch

Skipped.

Dinner

10:45pm: Spaghetti bolognese (black soy bean spaghetti, Rao's marinara, Quorn meatless Grounds, kale, spinach) and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 60+ oz.;

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