#3382: Thursday, May 15, 2025

Post 3382

- 14 years and 136 days since I started this blog -

Food and Diet

Today's Weight:                    192.0 lbs.

Previous Weight (5/14/25):         192.3 lbs.

Net Loss/Gain:                    -  0.3 lbs.

Diet Comment

A quarter-pound loss (or gain) is just noise, but, as always, we take the win.

Food Log

Breakfast
1:55pm: LEO (lox [smoked salmon], eggs and onions) and brussels sprouts with olive oil and Everything seasoning.

Lunch

8:20pm, at the Green Gate Inn: A Cobb salad with blue cheese dressing.

Dinner

10:15pm: Prosciutto and gouda cheese, mixed nuts, a Quest bar with peanut butter.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 54+ oz.;

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