#3378: Friday, May 9, 2025

Post 3378

- 14 years and 130 days since I started this blog -

Food and Diet

Today's Weight:                    191.9 lbs.

Previous Weight (5/7/25):          191.5 lbs.

Net Loss/Gain:                    +  0.4 lbs.

Diet Comment

Alright, yesterday's hospital visit ended up with a post-fast food binge, and, once again, I got away with it. This is an insignificant gain at this weight.

Food Log

Breakfast
1:00pm: 

Scrambled eggs with mushrooms, onions, peppers and smoked salmon) and a cabbage cake (red and green cabbage, eggs, cottage cheese, almond flour). 

Lunch

Skipped.

Dinner

8:55pm: Veggie pasta bolognese (Quorn Meatless Grounds, Rao's Tomato and Basil sauce, kale, spinach, Edamame mung bean fettuccine, shaved parmesan cheese). A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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