#3374: Friday, May 2, 2025

Post 3374

- 14 years and 123 days since I started this blog -

April 25, 2025

Food and Diet

Today's Weight:                    191.6 lbs.

Previous Weight (5/1/25):          192.4 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

The weight loss continues, today without comment.

Food Log

Breakfast
1:55pm: LEO (lox [smoked salmon], eggs and onions) and sweet potatoes with olive oil and Everything seasoning.

Lunch

Skipped.

Dinner

9:55pm: Chicken miso ramen with spinach and kale (ViteRamen Miso high-protein soup pack, chicken breast, chopped kale, chopped spinach), and a protein bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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