#3381: Wednesday, May 14, 2025

Post 3381

- 14 years and 135 days since I started this blog -

Food and Diet

Today's Weight:                    192.3 lbs.

Previous Weight (5/13/25):         192.3 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:45pm: Cabbage cake (cabbage, eggs, cottage cheese, rolled oats). Ezekiel 4:9 Flax sprouted grains toast with cream cheese and smoked salmon.

Lunch

Skipped.

Dinner

11:15pm: Turkey sandwich (roast turkey breast, smoked gouda cheese, mixed lettuce, guacamole on Ezekiel 4:9 Flax sprouted grains bread.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 50+ oz.; a pour of Jameson's Irish whiskey

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