#3390: Wednesday, May 28, 2025

Post 3390

- 14 years and 149 days since I started this blog -

Food and Diet

Today's Weight:                    192.9 lbs.

Previous Weight (5/27/25):         194.4 lbs.

Net Loss/Gain:                    -  1.5 lbs.

Diet Comment

As I expected/hoped, I am coming off my large holiday weekend weight gain, and I'm doing it by eating large amounts of on-plan food.

Food Log

Breakfast
1:45pm: LEO (smoked salmon (lox), eggs, and onions) with cream cheese, and sweet potatoes.

Lunch

7:00pm: Mixed nuts.

Dinner

8:55pm: Spicy Italian chicken sausage on Ezekiel 4:9 Flax sprouted grains bread with cole slaw. Brussels sprouts. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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