#3389: Tuesday, May 27, 2025

Post 3389

- 14 years and 148 days since I started this blog -

Food and Diet

Today's Weight:                    194.4 lbs.

Previous Weight (5/23/25):         190.1 lbs.

Net Loss/Gain:                    +  4.3 lbs.

Diet Comment

I did this. It wasn't my intention to gain weight, but I ignored all restraint over the 4-day Memorial Day weekend, knowing that what I was eating would show up on the scale at my next weigh-in. Sometimes, I do that. There was a big party on Sunday, and it included a veritable Versaille table of desserts, and I went a little crazy. I used to do that once a week (cheat day) when I wanted to lose weight, but after I'd reached my goal weight (I'm well under that goal now), I cut it out to improve my blood sugar regulation. I've gone from the year's low weight to its high weight in four days. But the lesson I've  learned is that any isolated cheat can be tolerated, and any gain, reversed. I'm hoping that reversal starts today.

Food Log

Breakfast
1:25pm: Cabbage cake (eggs, cabbage, prosciutto, peppers, onions, cottage cheese, almond flour, rolled oats, prosciutto, smoked gouda cheese).

Lunch

7:30pm: Mixed nuts and Swiss cheese. Cacao-walnut 'Sundae' (Greek yogurt, cacao nibs, walnuts, vanilla whey protein, kefir, stevia).

Dinner

10:25pm: Miso ramen with mixed greens (Vite-Ramen high protein ramen). A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 64+ oz.;

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