#3384: Monday, May 19, 2025

Post 3384

- 14 years and 140 days since I started this blog -

Food and Diet

Today's Weight:                    194.4 lbs.

Previous Weight (5/16/25):         193.2 lbs.

Net Loss/Gain:                    +  1.2 lbs.

Diet Comment

I expected an even higher weight, given the high-calorie weekend that began Friday. Even with the lesser gain, I am now at the highest weight of the year - well, since I started actually weighing myself when I got home at the end of March. From here, I expect to lose weight this week.

Food Log

Breakfast
1:00pm: Sausage, cabbage and eggs (with spicy Italian chicken sausage, peppers and onions).

Lunch

Skipped.

Dinner

8:55pm: Cheeses and mixed nuts. A Quest bar with peanut butter.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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