#3383: Friday, May 16, 2025

Post 3383

- 14 years and 137 days since I started this blog -

Food and Diet

Today's Weight:                    193.2 lbs.

Previous Weight (5/15/25):         192.0 lbs.

Net Loss/Gain:                    +  1.2 lbs.

Diet Comment

This is a big one-day gain. At some point, I think I return to the mean (a higher weight in this case). I don't think this is that, but I think I will trend towards 200 lbs. at some point. Hopefully, without ever getting there.

Food Log

Breakfast
12:00pm: Veggie omelet (eggs, cheddar cheese, cabbage, peppers, onions, mushrooms, peas). Mashed sweet potatoes.

Lunch

5:45pm: Mixed nuts and dried ginger and chili-crusted pineapple.

Dinner

9:55pm: Spicy Italian chicken sausage on Ezekiel 4:9 Flax sprouted grains bread and a salad (mixed greens and shaved parmesan cheese, ranch dressing).

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 70+ oz.;

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