#3391: Thursday, May 29, 2025

Post 3391

- 14 years and 150 days since I started this blog -

Food and Diet

Today's Weight:                    191.5 lbs.

Previous Weight (5/28/25):         192.9 lbs.

Net Loss/Gain:                    -  1.4 lbs.

Diet Comment

And, in three days, back to the (downward-sloping) trend line.

Food Log

Breakfast
12:45pm: Brussels sprouts and eggs (with goat cheese, prosciutto and mushrooms).

Lunch

5:05pm: A pint of HaloTop sugar-free ice cream.

Dinner

8:55pm: Dal tadka with kale and spinach on riced cauliflower. And a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 36+ oz.;

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