#3377: Wednesday, May 7, 2025

Post 3377

- 14 years and 128 days since I started this blog -

Food and Diet

Today's Weight:                    191.5 lbs.

Previous Weight (5/6/25):          192.0 lbs.

Net Loss/Gain:                    -  0.5 lbs.

Diet Comment

Effortlessly losing weight. Nice. No update tomorrow, I'm having a brief, inconsequential procedure that will disrupt my normal schedule.

Food Log

Breakfast
1:55pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, cherries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder, stevia).

Lunch

Skipped.

Dinner

11:15pm: Two (non-Quest) protein bars.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 60+ oz.;

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