#3388: Friday, May 23, 2025

Post 3388

- 14 years and 144 days since I started this blog -

Food and Diet

Today's Weight:                    190.1 lbs.

Previous Weight (5/22/25):         190.8 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

This is the lightest weight I have been in more than twenty years. The last time I weighed this little, I was about six months into a year-long chemotherapy treatment.

Note: Next post will be Tuesday, after I get back from my Memorial Day travels (Saturday through Monday are travel days).

Food Log

Breakfast
2:00pm: Garbage plate (Spicy Italian chicken sausage, eggs, cabbage, kale, spinach, onions and peppers).

Lunch

7:30pm: Mixed nuts and a Quest bar.

Dinner

9:55pm: Chicken, Swiss cheese and guacamole on Ezekiel 4:9 Flax sprouted grains bread, Greek yogurt with cacao nibs and maple syrup.

Snack

12:30am: Popcorn.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 54+ oz.;

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