#3386: Wednesday, May 21, 2025

Post 3386

- 14 years and 142 days since I started this blog -

Food and Diet

Today's Weight:                    192.3 lbs.

Previous Weight (5/20/25):         192.4 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Just noise, no comment.

Food Log

Breakfast
2:05pm: 

Shakshuka (tomatoes, onions, peppers, mushrooms, poached eggs goat cheese) and broccoli.

Lunch

Skipped.

Dinner

11:10pm: A B.A.S. (Big-ass salad with chicken breast, arugula, cabbage, carrots, chard, kale, spinach, shaved parmesan cheese, and balsamic vinaigrette).

Liquid Intake

Espressos: 1;  Coffee: 12 oz.;  Water: 50+ oz.; and a nice pour of Jameson's Irish whiskey

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