#3379: Monday, May 12, 2025

Post 3379

- 14 years and 133 days since I started this blog -

Food and Diet

Today's Weight:                    190.9 lbs.

Previous Weight (5/9/25):          191.9 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

New multi-decade low weight.

Food Log

Breakfast
12:45pm: Veggie omelet (cabbage, mixed greens, mushrooms, onions, peppers, gruyere cheese).

Lunch

7:25pm: Mixed nuts and a Quest bar.

Dinner

10:10pm: Dal Tadka (lentil curry) with kale and spinach on riced cauliflower.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 54+ oz.;

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