#3354: Friday, April 4,2025

Post 3354

- 14 years and 95 days since I started this blog -

Food and Diet

Today's Weight:                    192.9 lbs.

Previous Weight (4/3/25):          193.7 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

An unexpected loss - I thought the bag of chips and store-bought hummus I had at dinner last night was going to give me another gain today. But what do I know?

Food Log

Breakfast
1:40pm: LEMO (lox, eggs, mushrooms and onions). 

Lunch

6:15pm, at Kabob House: Half of a Vegetarian Feast platter (falafel, baba ganouche, hummus, salad, pita bread).

Dinner

9:55pm, from Kabob House: The other half of a Vegetarian Feast platter (falafel, baba ganouche, hummus, salad, pita bread). A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 44+ oz.

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#3353: Thursday, April 3, 2025

Post 3353

- 14 years and 94 days since I started this blog -

Food and Diet

Today's Weight:                    193.7 lbs.

Previous Weight (4/2/25):          193.6 lbs.

Net Loss/Gain:                    +  0.0 lbs.

Diet Comment

This weight gain is what I expected yesterday. Interestingly, I didn't think what I ate yesterday would cause a gain, but the food from the day before would.

Food Log

Breakfast
Skipped.

Lunch
4:00pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, cherries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Snack
6:00pm: Mixed nuts and 84% dark chocolate.

Dinner

9:00pm: Hummus and sweet potato chips.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 40+ oz.; 

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#3352:: Wednesday, April 2, 2025

Post 3352

- 14 years and 93 days since I started this blog -

Food and Diet

Today's Weight:                    193.1 lbs.

Previous Weight (4/1/25):          193.1 lbs.

Net Loss/Gain:                    +  0.0 lbs.

Diet Comment

This lack of weight gain, coming after a day of high-carb and high-calorie eating, is totally unexpected.

Food Log

Breakfast
1:20pm: Breakfast Cabbage (red and green cabbage, eggs, mushrooms, onions and peppers, prosciutto, Swiss cheese). Brussels sprouts.

Lunch

Skipped.

Snack

4:15pm: Chili-coated dry mangoes.

Dinner

11:45pm: Miso ramen soup with green peas (ViteRamen high-protein, high-fiber ramen kit).

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 60+ oz.; 

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#3351: April 1, 2025: Return of the Food Blog

Post 3351

- 14 years and 92 days since I started this blog -

Food and Diet

Today's Weight:                    193.1 lbs.

Previous Weight (11/25/24):        198.4 lbs.

Net Loss/Gain:                    -  5.3 lbs.

Diet Comment

Well, this is it. My first official weigh-in of 2025. I lost over five pounds eating like an absolute King in Chiang Mai, Cuenca, LA and Wiolbur By the Sea, never cooking my own food for four months. How? High-quality, fresh, local ingredients. 

Which didn't happen with the eating I did today. With this large calorie intake, I will be surprised if I don't register a weight gain tomorrow.

Food Log

Breakfast
12:10pm: Scrambled eggs on toast (Ezekiel 4:9 Flax sprouted grain bread).

Lunch

3:30pm: Mixed nuts and chili-spice coated dried mangoes, and Greek yogurt.

Dinner

8:35pm, at Pump Pizza: Chicken parmesan pannini and a salad..

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 48+ oz.; 

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