Tuesday, July 9, 2013

July 9

Post 883, Day 190 of 2013
- and 921 days since I started this blog -

Daily Comment
After a hard day's work, rehearsal. 

Today, I was stupid at rehearsal - too much time away from the songs. After some rough starts, I was smart - music memory intact.

Whew!

Good to know some things don't change. 



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         206.8 lbs
Yesterday's Weight:     208.6 lbs
Day Net Loss/Gain:      - 1.8 lbs

Diet Comment
Another nice loss. I'm almost back in range. Nice. I have a lot of dinging out coming up - all day Wednesday, and Friday night, and I'm hoping that doesn't put thte kibosh on my week.

Food Log 
Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch
Roasted turkey breast and black beans on Spring Mix greens with balsamic vinaigrette. 

Snack
Protein bar.

Dinner
Dal Mahkani (lentil curry) on broccoli.


Snack
Hard-boiled eggs on buttered coconut Paleo bread toast.

Liquid Intake   
   Coffee:  28 oz.   Water: 128+ oz. 


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Monday, July 8, 2013

July 8

Post 882, Day 189 of 2013
- and 920 days since I started this blog -

Daily Comment
Does magic work?

By which I mean, does the concept of "As below, so above" have any veracity?

Of course, the answer is unknowable, but intuitively, I think, yes. It's just that we don't have a lot of control over the 'as below' part. Which is to say, practical magic (is that an oxymoron?), the creation of models to influence the larger case, is in my opinion, nonsense.

On the other hand, I believe that if you change yourself - I will leave the discussion over whether or not that is possible for a later time - you change  the world.

Because, of course, your view of the world is highly dependent on your mental/emotional/rational view of the world, something that exists only in the subjective Universe. If you change the way you 'see' things, you change what you are seeing. 



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         208.6 lbs
Yesterday's Weight:     210.0 lbs
Day Net Loss/Gain:      - 1.4 lbs

Diet Comment
A pleasant surprise after a big eating weekend. I was so tired after work that I napped until late, missing dinner, so I just had a late snack.

Food Log 
Breakfast
Skipped.

Lunch
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Snack
Soft-serve ice cream.

Dinner
Skipped.


Snack
Hard-boiled eggs.

Liquid Intake   
   Coffee:  30 oz.   Water: 64+ oz. 


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Sunday, July 7, 2013

July 7

Post 881, Day 188 of 2013
- and 919 days since I started this blog -

Daily Comment
Travel day - back from Sharon, MA, which meant food on the road, a wonderful, long conversation with Andy, then back home for a couple of jam sessions. 



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         210.0 lbs
Yesterday's Weight:     211.0 lbs
Day Net Loss/Gain:      - 1.0 lbs

Diet Comment
This is an estimated weight, since I wasn't at home.

Food Log 
Breakfast
Skipped.

Lunch
At Ruby Tuesday's:
Grilled chicken with herb butter and tomatoes, and spaghetti squash. Not shown: Big salads from the salad bar.

Dinner
Skipped (I was still full from lunch).

Snack
A protein bar.

Liquid Intake   
   Coffee:  16 oz.   Water: 138+ oz. 


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Saturday, July 6, 2013

July 6

Post 880, Day 187 of 2013
- and 918 days since I started this blog -

Daily Comment
A happy day spent eating, movie-going and walking around with Joan. 



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         211.0 lbs
Yesterday's Weight:     211.8 lbs
Day Net Loss/Gain:      - 0.8 lbs

Diet Comment
This is an estimated weight, since I wasn't at home.

Food Log 
Breakfast
Mushroom, ham and green onion omelet.

Lunch
At Ginko Japanese Restaurant:
Salmon and mushroom in cream soup 
Grilled salmon pate with salmon roe and salmon roe sauce. 

Snack
Sushi.

Dinner
At Legal Seafood C-Bar:
Grilled scallops with mashed sweet potato and sauteed spinach with garlic. Not shown: Two blue-point oysters, rolls, a mixed salad.   

Liquid Intake   
   Coffee:  24 oz.   Water: 64+ oz. 


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Friday, July 5, 2013

July 5

Post 879, Day 186 of 2013
- and 917 days since I started this blog -

Daily Comment
This is a work and travel day. I left work a little early and drove to Massachusetts for a birthday visit with Joan. 



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         211.8 lbs
Yesterday's Weight:     209.4 lbs
Day Net Loss/Gain:      + 2.4 lbs

Diet Comment
That's what I get for not reading the label. #2 ingredient in the can of wasabi peas I ate before dinner yesterday? Sugar. That, and some 'healthy' carbs (sprouted whole grains and blueberries) in quantity, and you have weight gain.

Food Log 
Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch
Roasted turkey breast with red beans on Spring Mix and red cabbage with balsamic vinaigrette

Snack
A protein bar, followed by a bag of nuts, seeds and raisins from a Thruway shop.

Dinner
On the road: A "Napa Special" from a Thruway rest area: Turkey, bacon, cheddar cheese, guacamole, lettuce, tomato and aioli on ciabatta bread.

Liquid Intake   
   Coffee:  50 oz.   Water: 144+ oz.


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Thursday, July 4, 2013

July 4

Post 878, Day 185 of 2013
- and 916 days since I started this blog -

Daily Comment
It's hot in the 'Cuse, which means it's hot everywhere in the Northeast. That's the way that works in the Summer here. 

But we're not here to talk about the weather. We're here remembering where I was the first hot day of the year: 

At the Vermont Reggae Festival, in Rochester NY, playing bass behind a NY singer who was debuting her new single:

Chyna Nicole at the Vermont Reggae Festival
http://www.youtube.com/watch?v=HfZVqIwDSlI&feature=share



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         209.4 lbs
Yesterday's Weight:     211.2 lbs
Day Net Loss/Gain:      - 1.8 lbs

Diet Comment
Nice loss after a full day's eating, and even a little cheat.

Food Log 
Breakfast
Skipped.

Lunch
Dal Tadka with scrambled eggs and spinach. Not shown: A slice of coconut Paleo bread

Snack

Ezekiel Golden Flax sprouted grain cereal with blueberries, coconut-almond milk and stevia-inulin. Not shown: Protein bar. Later, a can of wasabi peas (big mistake).

Dinner
Buffalo chicken breast and guacamole with a salad of Spring mix, red beans, red cabbage and balsamic vinaigrette.

Liquid Intake   
   Coffee:  30 oz.   Water: 108+ oz.


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Wednesday, July 3, 2013

July 3

Post 877, Day 184 of 2013
- and 915 days since I started this blog -

Daily Comment
Happy Birthday, Joan!

Today, I'm thinking about being alone. Specifically, about how much time I spend alone, and why.

First of all, I don't mind being alone. As far as I know, this is rather rare in this day and age. Especially when it isn't because a person is withdrawn. Any ambivalence I have about living alone, traveling alone, doing many things on my is due to my thinking that the fact that I'm okay with it may be a problem in itself.

And, of course, many of the things I do alone only start out that way, and end up being among other people. I am hardly living a hermit's life. I do not shun company, and I make friends pretty easily, at least on that superficial level where you've done something together without it ending in animosity. I rarely do anything that ends up in animosity.

Let me digress for a second, and mention why I'm thinking about this.

Yesterday (as I wrote here), I impulsively headed a short way out of town and attended a concert.

When I got there, I almost immediately met a couple of friends (they are a recent couple, and I didn't know that - they're both friends individually). After we said, "Hello" and determined that we were going to the same concert, the first question was, "Who are you here with?." 

When I said I had just decided to come and that I had come alone, they got this look, this what's the problem here? look on their faces. I told them I suspected I had a shitty seat, they said their seats weren't much better, and then we separated to get to our respective seats.

After the Wallflowers (yawn!), I turned my phone on, and there was a text indicating that my friends had found a seat next to them so we could all sit together.

They didn't want me to be alone.

That's fine with me. In general, I don't seek out being alone, I just don't expend a lot of energy avoiding it. 

Digression over.

I do so many things with other people - like I said, I don't isolate myself; I enjoy the company of others. But, I don't require company, except for things like music, where I don't enjoy playing alone. That may be the only 'alone' thing I avoid.

There was a time when people were less judgmental; where being a loner wasn't stigmatized, even if loners were thought, in some cases, to be anti-social. Being anti-social is not now and never has been my way. 

I've just found my life is simpler, and most activities are easier, when I plan just for myself. I'm not bad at organizing, and almost everywhere I go (and most of the things I do when I get there) involves other people, but when I don't have to consult with anyone else to arrange for my own participation, it is simple. No delays, no compromises, no agenda but my own.

And there are so many things people do together where partnering up is unnecessary (like any passive entertainment, where the focus is on an inanimate object, e.g., watching a movie). If there's no interaction, I usually appreciate being able to concentrate on the subject. After, there's ample time for discussion.

At home, I just do (or don't do), whatever I want, on a schedule of my choosing. Did I ever mention what a slob I am? It's only my problem.

So, selfish. Maybe self-centered (well, yeah, no maybe about it). When I'm alone, I always get my way.



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         211.2 lbs
Yesterday's Weight:     210.8 lbs
Day Net Loss/Gain:      + 0.4 lbs

Diet Comment
Interesting - last night's late-night, off-plan, high-calorie snack didn't really pack it on like I expected.

Food Log 
Breakfast
Skipped.

Lunch
At Ling-Ling's Chinese Buffet and Grill:
Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish, pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli.

Snack   
Soft ice cream cup. Later, a protein bar.

Dinner
Roasted turkey and guacamole sandwich on coconut Paleo bread with a salad of Spring mix, red cabbage, red beans and balsamic vinaigrette.


Snack   
Hard-boiled eggs.

Liquid Intake   
   Coffee:  32 oz.   Water: 104+ oz.


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Tuesday, July 2, 2013

July 2

Post 876, Day 183 of 2013
- and 914 days since I started this blog -

Daily Comment
On a whim, I went to a concert last night - the Wallflowers and Counting Crows.

I didn't care for the Wallflowers much. I don't think Jacob Dylan is much of a performer, and his set was unexciting, boring. No connection with me, no connection with the audience. Like his father, he seems compelled to perform, and, like his father, he doesn't put out much while doing it, he just seems to be workmanlike. Uninspiring.

Counting Crows, on the other hand, played to the audience, got them involved. They were an excellent act. The sound in the convention space was good, but kind of flabby and indistinct, not good enough to let me get really involved in the instrumental merits of the individual musician's lines.

I went alone, but met some friends - it was a good time, a good night. 



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         210.8 lbs
Yesterday's Weight:     211.4 lbs
Day Net Loss/Gain:      - 0.6 lbs

Diet Comment
I don't know. Today's scale result is a little mystifying.

Food Log 
Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch
Red beans and roasted turkey breast on Spring Mix and red cabbage with balsamic vinaigrette.

Dinner
Wild-caught salmon burger with 'faux-tatoes' (mashed cauliflower, butter, salt and pepper) and lentils with salsa.

Snack   
After the concert, I was hungry. I bought a bag of nuts, seeds and raisins at a Thruway stop, and ate some hard-boiled eggs when I got home.

Liquid Intake   
   Coffee:  32 oz.   Water: 144+ oz.  a shot of Jameson's


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Monday, July 1, 2013

July 1

Post 875, Day 182 of 2013
- and 913 days since I started this blog -

Daily Comment
I'm back. After a fashion.

I don't have much to say, other than to apologize to anybody who worried about me after missing a few days of posting. Hopefully, I've taken steps to ensure that you have a channel for your concerns in the future.

But I still don't have much to say about much these days, so the Daily Comment awaits my next inspiration.



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         211.4 lbs
Yesterday's Weight:     210.0 lbs
Day Net Loss/Gain:      + 1.4 lbs

Diet Comment
I don't know. Today's scale result is a little mystifying.

Food Log 
Breakfast
Cocoa-hemp-chia protein shake: Almond milk, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch
Wild-caught salmon over Spring Mix, cole slaw mix, with balsamic vinaigrette.

Dinner
Shahi Rajma (red bean curry) on broccoli. Not shown: Pepperoni on coconut Paleo bread.

Liquid Intake   
   Coffee:  32 oz.   Water: 128+ oz.


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