#3429: Wednesday, July 23, 2025

Post 3429

- 14 years and 205 days since I started this blog -

Food and Diet

Today's Weight:                    187.8 lbs.

Previous Weight (7/22/25):         186.0 lbs.

Net Loss/Gain:                    +  1.8 lbs.

Diet Comment

As predictable as weekend weight gains, dining out usually means a weight gain the next day, and so I erased yesterday's one-day loss. Eating a celebratory Indian dinner with my friend Al, whose last day of work is today, probably means two days of weight gain.

Food Log

Breakfast
2:10pm: An Italian-style chicken sausage, a veggie omelet with cheddar cheese, and a slice of Ezekiel 4:9 Flax toast.

Lunch

Skipped.

Dinner

6:35pm, at Sahota Palace: Mango lassi, half a garlic naan, vegetable pakora, Tandoori chicken saag wallah. An ounce of dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 64+ oz.;

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