#3420: Thursday, July 10, 2025

Post 3420

- 14 years and 192 days since I started this blog -

Food and Diet

Today's Weight:                    186.1 lbs.

Previous Weight (7/9/25):          186.2 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

Basically, no change, so, no comment.

Food Log

Breakfast
1:30pm: Veggie, cheese, and prosciutto omelet (onions, peppers, mushrooms, cabbage, goat cheese and prosciutto) and sweet potatoes.

Lunch

Skipped.

Dinner

10:55pm: Salmon burger on Ezekiel 4:9 Flax bread with spicy coleslaw. Skyr 'sundae' (skyr, walnuts, cacao nibs, honey).

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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