#3418: Tuesday, July 8, 2025

Post 3418

- 14 years and 190 days since I started this blog -

Food and Diet

Today's Weight:                    187.0 lbs.

Previous Weight (7/7/25):          187.5 lbs.

Net Loss/Gain:                    -  0.5 lbs.

Diet Comment

Still losing weight. All righty, then!

Food Log

Breakfast
12:25pm:

Cottage cheese pancakes with blueberries.

Lunch

Skipped.

Dinner

10:15pm: High-protein and -fiber ramen soup with spinach, kale and chicken. Mixed nuts and dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 64+ oz.;

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