#3422: Monday, July 14, 2025

Post 3422

- 14 years and 196 days since I started this blog -

Food and Diet

Today's Weight:                    186.0 lbs.

Previous Weight (7/11/25):         187.3 lbs.

Net Loss/Gain:                    -  1.3 lbs.

Diet Comment

Yes, I am surprised by losing weight over the weekend after stopping my capseicin supplement, but here we are.

Food Log

Breakfast
1:00pm: Proscuitto and veggies omelet (eggs, prosciutto, goat cheese, cabbage, kale, spinach, onions, peppers, mushrooms). With a slice of Ezekile 4:9.

Lunch

6:00pm: Mixed nuts, carrots and blue cheese dressing, a Quest bar.

Dinner

9:55pm: High-protein and -fiber ramen soup with spinach, kale and green peas. A piece of dark chocolate.

Liquid Intake

Espressos: 0;  Coffee: 15 oz.;  Water: 60+ oz.;

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