#3431: Friday, July 25, 2025

Post 3431

- 14 years and 207 days since I started this blog -

Food and Diet

Today's Weight:                    188.0 lbs.

Previous Weight (7/24/25):         190.0 lbs.

Net Loss/Gain:                    -  2.0 lbs.

Diet Comment

As I predicted yesterday, cooking my own food is good for my weight.

Food Log

Breakfast
11:55am: Sardines (with mayonnaise, chili crisps and celery) and Ezekiel 4:9 Flax toast with cream cheese.

Lunch

4:45pm: Chili-spiced dried mango. Skyr 'sundae' (skyr, blueberries, walnuts, cacao nibs, honey). An ounce of dark chocolate.

Dinner

9:35pm: Veggie pasta bolognese (Quorn Meatless Grounds, Rao's Tomato and Basil sauce, kale, spinach, Edamame mung bean fettuccine, shaved parmesan cheese). A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

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