#3430: Thursday, July 24, 2025

Post 3430

- 14 years and 206 days since I started this blog -

Food and Diet

Today's Weight:                    190.0 lbs.

Previous Weight (7/23/25):         187.8 lbs.

Net Loss/Gain:                    +  2.2 lbs.

Diet Comment

As I predicted yesterday, dining at Sahota Palace meant a weight gain the next day, and here it is. It's been almost three weeks since I saw the 190s last. I'm going to get under that today.

Food Log

Breakfast
11:30am:

Cottage cheese pancakes with blueberries.

Lunch

6:25pm:  A Quest Bar.

Dinner

11:15pm: Veggie pasta bolognese (Quorn Meatless Grounds, Rao's Tomato and Basil sauce, kale, spinach, Edamame mung bean fettuccine, shaved parmesan cheese).

Liquid Intake

Espressos: 0;  Coffee: 20 oz.;  Water: 60+ oz.;

 Please leave a comment when you visit my blog.
Thank you!