#3425: Thursday, July 17, 2025

Post 3425

- 14 years and 199 days since I started this blog -

Food and Diet

Today's Weight:                    186.5 lbs.

Previous Weight (7/16/25):         186.0 lbs.

Net Loss/Gain:                    +  0.5 lbs.

Diet Comment

The only surprise is that I am not gaining more weight, more often. This is basically the day-to-day 'noise' and the reason why most diet advice is to weigh yourself weekly. I weigh daily, weekdays, but really only pay attention to trends. The daily weighings just give me more data points.

Food Log

Breakfast
12:50pm: Sardines on Ezekiel 4:9 Flax toast.

Lunch

4:45pm: Chili-spiced dried mango. Skyr 'sundae' (skyr, blueberries, walnuts, cacao nibs, honey). An ounce of dark chocolate.

Dinner

9:35pm: Veggie pasta bolognese (Quorn Meatless Grounds, Rao's Tomato and Basil sauce, kale, spinach, Edamame mung bean fettuccine, shaved parmesan cheese). A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

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