#3426: Friday, July 18, 2025

Post 3426

- 14 years and 200 days since I started this blog -

Food and Diet

Today's Weight:                    186.0 lbs.

Previous Weight (7/17/25):         186.5 lbs.

Net Loss/Gain:                    -  0.5 lbs.

Diet Comment

Taking back yesterday's slight gain? Priceless. Also, unsurprising, at this point.

Food Log

Breakfast
12:50pm: 

LEMO (lox, eggs, mushrooms, onions, goat cheese) and sweet potatoes.

Lunch

4:45pm: Chili-spiced dried mango. Popcorn.

Dinner

10:35pm: A Quest Bar with peanut butter.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

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