#3424: Wednesday, July 16, 2025

Post 3424

- 14 years and 198 days since I started this blog -

Food and Diet

Today's Weight:                    186.0 lbs.

Previous Weight (7/15/25):         186.0 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:15pm: Sausage (basil and tomato chicken sausage) and scrambled eggs.

Lunch

5:20pm, at Kabob House:

Vegan Feast: salad, falafel, baba ganoush, hummus, tahini dressing.

Dinner

10:20pm: Carrots and blue cheese dressing, a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 54+ oz.; and 16 oz unsweetened ice tea.

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