#3419: Wednesday, July 9, 2025

Post 3419

- 14 years and 191 days since I started this blog -

Food and Diet

Today's Weight:                    187.0 lbs.

Previous Weight (7/8/25):          186.2 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

It must be the capsaicin supplement I started. I have another month left, then I'm going to stop it, although I might stop it sooner if I keep losing weight like this. This chart looks like I'm starving myself since my anomalous one-day gain last week, but that is hardly the case.

Food Log

Breakfast
Skipped.

Lunch

5:20pm: 

Pasta with peas (mung bean and edamame fettuccine, peas,  cottage cheese, olive oil).

Dinner

9:55pm: Cream cheese and walnut sandwich (on Ezekiel 4:9 Flax bread). A Quest bar with peanut butter. A piece of Dark chocolate.

Liquid Intake

Espressos: 0;  Coffee: 0 oz.;  Water: 48+ oz.;

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