#3434: Wednesday, July 30, 2025

Post 3434

- 14 years and 212 days since I started this blog -

Food and Diet

Today's Weight:                    189.5 lbs.

Previous Weight (7/29/25):         188.9 lbs.

Net Loss/Gain:                    +  0.6 lbs.

Diet Comment

Not bad, but I'm looking for my first weight loss of the week. Probably not coming after today's eating. I also think I'm seeing the last of the capsaicin supplement's weight loss effect, after cutting it out about ten days ago.

Food Log

Breakfast
12:15pm: 

LEMO (lox, eggs, mushrooms, onions) and sweet potatoes.

Lunch

5:45pm: Carrots with blue cheese dressing. Mixed nuts. An ounce of dark chocolate.

Dinner

8:55pm: High-protein and -fiber ramen soup with spinach, kale and chicken. A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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