#3433: Tuesday, July 29, 2025

Post 3433

- 14 years and 211 days since I started this blog -

Food and Diet

Today's Weight:                    188.9 lbs.

Previous Weight (7/28/25):         188.9 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:55pm:

Cottage cheese pancakes with blueberries.

Lunch

6:30pm: Mixed nuts and cheddar cheese. Dark chocolate.

Dinner

9:35pm: A B.A.S. (Big-ass salad with turkey breast, arugula, cabbage, chard, kale, spinach, green peas, tomatoes, shaved parmesan cheese, walnuts, and blue cheese dressing). A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 54+ oz.;

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