#3421: Friday, July 11, 2025

Post 3421

- 14 years and 193 days since I started this blog -

Food and Diet

Today's Weight:                    187.3 lbs.

Previous Weight (7/10/25):         186.1 lbs.

Net Loss/Gain:                    +  1.2 lbs.

Diet Comment

Glad, and unsurprised about the uptick. And, I expect more, as I'm discontinuing the capsaicin supplement I've been taking since April, which, I believe, is responsible for the weight loss I've been experiencing this year. I was taking it for my arthritis, but I suspect it's had the opposite effect - I'm suffering more from arthritis since I started using it than any time in my life.

Food Log

Breakfast
12:00pm: Prosciutto and veggie omelet (eggs, prosciutto, peas, kale, spinach, cabbage, Swiss cheese) and sweet potatoes.

Lunch

Skipped.

Dinner

10:25pm: Carrots and blue cheese dressing. A Quest bar and peanut butter.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 80+ oz.;

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