#3423: Tuesday, July 15, 2025

Post 3423

- 14 years and 197 days since I started this blog -

Food and Diet

Today's Weight:                    186.0 lbs.

Previous Weight (7/14/25):         186.0 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:45pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder, stevia). Super-size, too.

Lunch

8:05: Mixed nuts, cheddar cheese and dark chocolate.

Dinner

9:55pm: Quorn Grounds sloppy Joe (Quorn Grounds mushroom protein, Rao's Tomato Basil sauce, kale, spinach, chia seeds) and shaved parmesan on cauliflower rice pilaf (with sweet peas).

Liquid Intake

Espressos: 0;  Coffee: 20 oz.;  Water: 72+ oz.;

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