#3417: Monday, July 7, 2025

Post 3417

- 14 years and 189 days since I started this blog -

Food and Diet

Today's Weight:                    187.5 lbs.

Previous Weight (7/3/25):          192.0 lbs.

Net Loss/Gain:                    -  4.5 lbs.

Diet Comment

Wow! Not only did I show that the dramatic one-day weight gain I experienced Wendesday/Thursday last week was just an anomaly, but I lost weight from last week's low point, to claim a new low weight that brings me all the way back to my early-30s, in-shape weight. Although, back then, more of the weight was muscular. Now, I'm at a weight lower than I've been at in fifty years!

Food Log

Breakfast
12:25pm: Sardines (with mayonnaise, chili crisp, and celery) and Ezekiel 4:9 Flax bread.

Lunch

Skipped.

Dinner

9:55pm: A B.A.S. (Big-ass salad with chicken breast, arugula, cabbage, chard, kale, spinach, tomatoes, shaved parmesan cheese, walnuts, and balsamic vinaigrette).

Snack

11:00pm: A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

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