#3416: Thursday, July 3, 2025

Post 3416

- 14 years and 185 days since I started this blog -

Food and Diet

Today's Weight:                    192.0 lbs.

Previous Weight (7/2/25):          188.4 lbs.

Net Loss/Gain:                    +  3.6 lbs.

Diet Comment

I knew my weight would be up today, but was surprised by the shocking one-day gain. It turns out Triscuits are a trigger food for me. I ate a box right before bed last night, after dining out and a pint of sugar-free ice cream. Then, of course, my blood sugar was a little high this morning, too. 

That is one ugly chart. I'll be very low-carb for Independence Day weekend. I take a one-day, three-and-a-half pound weight gain seriously.

Food Log

Breakfast
Skipped.

Lunch

Skipped.

Dinner

10:15pm: Salmon burger and Italian-style chicken sausage with spicy coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 48+ oz.;

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