#3412: Friday, June 27, 2025

Post 3412

- 14 years and 179 days since I started this blog -

Food and Diet

Today's Weight:                    188.3 lbs.

Previous Weight (6/26/25):         188.5 lbs.

Net Loss/Gain:                    -  0.2 lbs.

Diet Comment

Wow, part 2! Another lowest weight! I was pretty sure after yesterday's indulgence (I haven't eaten a Triscuit, my favorite cracker, in 15 years) I would gain some weight today. What do I know? Not much.

Food Log

Breakfast
2:25pm: Italian-style chicken sausage on Ezekiel 4:9 Flax bread with celery and chile-coated dried mango.

Lunch

7:00pm: Quest bar and cottage cheese amd chile-coated dried mango.

Dinner

10:55pm: Chana masala (chick pea curry) with mixed greens on black bean spaghettini.

Liquid Intake

Espressos: 1;  Coffee 0 oz.;  Water: 54+ oz.;

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