#3404: Tuesday, June 17, 2025

Post 3404

- 14 years and 169 days since I started this blog -

Food and Diet

Today's Weight:                    190.7 lbs.

Previous Weight (6/16/25):         191.7 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

In mathematics - my degree is in math -  this is called a regression to the mean. In English, it's just back to normal.

Food Log

Breakfast
2:45pm:  

Broccoli with scrambled eggs, prosciutto and goat cheese.

Lunch

5:00pm, at Kabob House:

Stuffed grape leaves (not shown) as an appetizer. Then, about half of a Vegan Feast (salad, falafel, baba ganoush, hummus). I ate the other half for dinner later.

Dinner

11:15pm: The other half of the Vegan Feast (see pic above).

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.; Unsweetened iced tea: 18+ oz.

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