#3401: Thursday, June 12, 2025

Post 3401

- 14 years and 164 days since I started this blog -

Food and Diet

Today's Weight:                    191.8 lbs.

Previous Weight (6/11/25):         192.4 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

I just erased yesterday's gain.

Food Log

Breakfast
2:45pm: Sardine salad (sardines, mayonnaise, celery, chili crisp) on Ezekiel 4:9 Flax bread with cream cheese, and a small salad (Spring mix, cherry tomatoes, ranch dressing).

Lunch

Skipped.

Dinner

9:25pm: Quorn Grounds sloppy Joe (Quorn Grounds mushroom protein, Rao's Tomato Basil sauce, kale, spinach, chia seeds) on riced cauliflower.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 40+ oz.;

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